Services
We offer individual services catering to your unique needs & offer convenient scheduling options including evenings and telehealth options for your convenience. We integrate a variety of evidenced based therapeutic modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
-
Cognitive Behavioral Therapy
Focuses on identifying and changing unhelpful thought patterns and behaviors.
-
Dialectal Behavioral Therapy
Seeks to assist with emotional regulation and discover practical strategies to alleviate symptoms or guidance to manage and improve overall functioning.
-
Acceptance and Committment Therapy
Encourages individuals to accept thoughts and feelings rather than fighting or feeling guilty about them. It emphasizes commitment to personal values and taking action towards a meaningful life.
-
Solution Focused Therapy
Goal oriented therapy that focuses on identifying solutions rather than exploring problems and patterns. It is typically short-term and focuses on emphasizes strengths and available resources.
FAQs
-
Brief free consultation to ensure we are the right fit for each other. The rapport with your therapist is extremely important. The first session will include an assessment to understand presenting problems, personal history and treatment goals. During treatment, we will collaboratively develop goals which will serve as a roadmap for therapy and guide the focus of sessions. Don’t worry, we can adjust goals based on response to therapy and and your needs.
-
The length depends on various factors including goals, therapeutic approach, nature of symptoms/concerns and progress. Typically therapy can range from a few sessions to several months or years. Short term therapy focusing on specific concerns may last anywhere from 6-20 sessions.
Longer-term therapy is often used to more complex issues or ongoing personal growth and may continue for several months. Ultimately, the duration of therapy is a collaborative decision.
*In some instances, your insurance company may authorize a specific number of sessions.
-
Currently we accept United Health Care, Horizon and private pay. We also partner with EAPs. We would be happy to assist you with super bills in necessary. Please know if we are an out of network provider, reimbursement to you would be handled through your insurance company. We will also provide you with a good faith estimate.
-
We want to provide a space where you can explore your thoughts, feelings and experiences without judgement as you seek to renew your self and get rid of patterns/behaviors that no longer serve who you are or want to be!